When it comes to workout leggings, those black staple pieces are so yesterday. Today, the bright, colourful statement pieces are taking over health/fitness word. It was love for sight, when I was spotted the liquid shinning sukishufu black foiled leggings on nutritionist and cookery writer Madeleine Shaw’s instagram post. After a few internet searches, I soon […]
Time: 30min. Equipment: Free Weights, Mat, Timer (I use the IntervalTimer app on my iPhone) Difficulty: Beginner/Intermediate Description: 12 circuits each circuit contains [cardio (40sec) + strength (40sec) = superset (80sec)] 20 sec recovery between each circuit Matrix: Start with 3 min. warmup Finish with a 5min. stretch …and WELL DONE!
After being a VIP member of fabletics workout clothes for over a year, I thought that I should have enough experience to do a thorough review on this brand. So here we go… What is it… It’s a membership based online activewear store. The brand is co-created by Kate Hudson. The site releases a new collection at […]
While all my friends and family in America are gearing up for Thanksgiving, across the pond in England, we are heading straight to Christmas! During my early October visit to Boots, I was happily surprised to see all the holiday gift sets were centre staged in the store. This year, in the makeup/beauty department, a lot of […]
<a href=”http://www.bloglovin.com/blog/14782459/?claim=ccqass3t7cx”>Follow my blog with Bloglovin</a> I had a mental image of me sitting on the exercise ball doing shoulder presses the day before I gave birth to my 2nd daughter… yes I exercised all the through my pregnancy, and ended up gaining about 35lb. I didn’t limit myself to any exercises through the 1st […]